Pause and Thrive

HOW DO I SERVE?

Group Sessions

Equipping remote work to combat the epidemic of social isolation and support emotional wellbeing

Speaker

Whether it be moderating, participating in a panel, or leading a guided meditation, I love to teach, listen and interact with a live audience. I specialize in topics like:

Workspace Mindfulness
Mental Health in the Workplace
Mindfulness for Leaders
Introduction to Mindfulness

1-1 SessionS

Supporting leaders to show up healed and whole in the world so you can foster safe spaces for your people

WHO IS YUFA?

WHY NOW?

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
- ViktorE.Frankl

An immigrant, meditation teacher, international speaker, and former HR practitioner of tech companies, Yufa began practicing meditation in 2005 to help her stay grounded and support her community as a BIPOC.

A decade later, she is called to teach meditation to help us connect deeper and heal collectively. She is committed to Integrating mindfulness with her coaching experience as a HR professional to combat the epidemic of social isolation and support emotional wellbeing in the workplace.

Testimonials

I am made up of every person who believed in me. I want to support our team so they can do the work where they will find most fulfilling. Investing in underestimated founders requires emotional work. And, as a remote-first company like ours, we have some unique challenges. Yufa’s work has fostered spaces for the team to pause and reflect. Creating spaces to be seen in a remote setting is vital for our team’s wellbeing.
- Arlan Hamilton, Founder & Managing Director, Backstage Capital | CEO, Hire Runner
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We are more connected yet more isolated than ever. Yufa has led several sessions for our community members, and the feedback has been amazing. I highly recommend any company or community leader who cares about supporting emotional wellbeing to consider working with her."
- Anne-Laure Le Cunff, Founder, Ness Labs
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Thank you for leading such a calming, inspirational session with our team members. I have already gotten many thank you’s from our employees and personally want to share that it was a great exercise for me as well. Thank you!
- Natalie Margolis, Chief People & Strategy Officer, Catalight Foundation
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I just wanted to thank you and applaud your great, great job during the mediation session. Your voice was so calm. And I loved everything you were saying. I got emotional during. So thank you!
- Danielle Cordone, Student

Welcome